Social Cleanse for Your Best Energy
Marie Kondo says to throw material goods away if they don’t “spark joy.” But what about your influences and social feed? In today’s Mindset Monday, I’m proposing a “social cleansing” to eliminate the sources that drag you down...so you can perform with your best energy at all times.
Keep up with me and what's new on my other channels:
Website - https://TomFerry.com
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Twitter - https://twitter.com/TomFerry
Podcast - https://TomFerry.com/Podcast
YouTube - https://youtube.com/CoachTomFerry
Marie Kondo says to throw material goods away if they don’t “spark joy.” But what about your influences and social feed? In today’s Mindset Monday, I’m proposing a “social cleansing” to eliminate the sources that drag you down...so you can perform with your best energy at all times.
Keep up with me and what's new on my other channels:
Website - https://TomFerry.com
Facebook - https://facebook.com/TomFerry
Instagram - https://instagram.com/TomFerry
Twitter - https://twitter.com/TomFerry
Podcast - https://TomFerry.com/Podcast
YouTube - https://youtube.com/CoachTomFerry
If i'm bringing you bad energy right now, if you're watching this you're like tom ferry, you make me mad because i'm not doing this stuff screw you, then i say unfollow me: we all know that how you feel on the inside radiates the people on the outside And for people like you and i we want to bring good energy to the meetings to the zoom sessions to the phone calls just to walking into starbucks. We want to bring good energy because that's the kind of people we are right. So here's my question: when was the last time you did a little social cleansing. Specifically look at your facebook.
Look at instagram. Look at linkedin. Look at twitter! Look at tick! Tock! Look at all these sites that we spend our time on and ask yourself this question this person right now that i'm following do they bring me energy? Do i feel better because i saw their post checked out their video watched their message? Did i learn something. Did i get a dopamine rush like wow? I didn't know that i'm going to take action on that.
If that's the case continue to follow them, but just consider if i'm bringing you bad energy right now, if you're watching this you're like tom ferry, you make me mad because i'm not doing this stuff screw you then i say unfollow me just like. I would tell you to unfollow the sites and the people that when you look at it it like triggers you, you get upset, it's information that doesn't inspire. You doesn't make. You feel good, i'm not talking about facts and data that maybe we need as business professionals to keep us moving forward.
But you know what i'm saying, like the old mind about headlines, do more to terrify than to clarify. Why would you have that on your site? Do you really want to feel bad? Is that the highest the best use of your time, because remember how you feel on the inside radiates to the people on the outside and don't we really want to radiate more love or joy, more appreciation, more happiness, more searching to understand versus makes sense. So hey, maybe this is your last mindset monday and if that's the case, i wish you blessings in the future. Otherwise you'll be watching every single week and we'll keep moving forward together time for a little social cleansing, get to work.
Yes! I’m all about good energy and bring more positivity into our lives. Thank you! 🤓
So, basically, unfriend ALL my friends (almost all) …. deal!
I love Marie Kondo, and you're great Tom. I don't go near anything negative, who needs it!
Agree all for gd energy!
Good stuff. More love, joy. appreciation etc…. do it!
Thank you Tom, tons of Love.
🙏
I've made sure I don't get notifications for social anymore, too distracting, and I find I'm spending a lot less time on FB.
Prior to looking at "social cleansing", please look at yourselves! If you're not happy with what you feel and see inside, it may impact how you're perceived by others. While we may be able to function, we must find the time and energy to improve our health and mental well-being! I wish everyone the best!
I'm off everything except YT and WhatsApp for the next few months. It's gonna be great.
YEAAASSSS! BOOM!
Thank you Tom!!! 👊💯💪
This is what I needed the most right now, thank you! ✌️