Are ways that you can do to effectively increase your focus during the trading day day welcome to tui tip tuesday. I am. Bryce tui and now if you can the background. A little bit of sizzling.

There's a reason for that i'm actually cooking some chicken as we speak now. I know this is a weird one right. But one of my favorite ways to gain more focus is actually by eating foods that don't make me feel so sluggish. So basically like black draws me away from all the energy.

I need to be focused during the trading day a lot of times. I find that leaner protein is going to help me do that i'm not sitting here trying to be like some health consultant or anything. But eat foods that don't make you feel so sluggish during the day normally a lot of fatty foods and a lot of carbs are going to make you more tired throughout the day and i'm not saying to cut them out completely. But try implementing some healthier foods in your diet.

And i think you'll be really surprised that like your mind and your body's overall reaction to it so if you are feeling like that during the trading day. Try cooking you know some leaner food and see how see how it works for you that's today's two tip. I'll see you on thursday.