If i asked you right now to stop and go do 10 push-ups i'd say to you: can you give me 40 more you'd be like? Oh, i'm so tired, but you know what you'd find a way to bang out four more. If you're, like me, you're busier than you've ever been and you feel at times like you're at your max capacity, and yet i'm going to tell you right now. You got 40 more. How do i know i remember sitting down with david goggins, if you don't know who that is absolutely check him out today.

He was telling about the experience of going through buds training for navy seals for his third time. Third time through it because he kept getting hurt, but he kept pushing to do more and when i asked him, how would you go through all of that pain, all that intensity, all that agony, sleepless nights and more kicking in the sand and the dirt and like At freezing temperatures he would say to me because everybody's got 40 more in him and i'm like 40 percent. More he's, like everybody's, got 40 percent more. If i asked you right now to stop and go do 10 push-ups i'd say to you: can you give me 40 more you'd be like oh, i'm so tired, but you know what you'd find a way to bang out four more.

If i said you right now pick up the phone and call 10 people, oh making that first phone call is so hard, but you know you're smart, so you do it. But then i said, give me 40 more, just four more calls once you're in it you're in it. You always have more here's my point: the world is not going to slow down. Your capacity is not going to change.

You are capable of so much more. Stop. Being a candy ass and do more yes, i'm telling you right now you can love on your spouse. Forty percent more! You can walk your dog, forty percent more! You could do forty percent more videos.

You can do forty percent more calls. You can do forty percent more exercise, you have so much more in you. You have so much more in you. I'm challenging you to start 40 percent more across the board.

Let's get after it.